Showing posts with label rocket beansprout and chilli salad. Show all posts
Showing posts with label rocket beansprout and chilli salad. Show all posts

Tuesday, 15 September 2009

Raw vegan experiment - Day 1



Tagliatelle of courgettes with pesto and black olives



It might seem a little pretentious to be calling this 'tagliatelle', but for all intents and purposes the courgette was a replacement for pasta.

Serves 1

A big handful of basil leaves (no stalks)
50g pine nuts
1 crushed garlic clove
Juice of half a lemon
Olive oil
Salt and pepper
(N.B. - you will have pesto leftover. I intend to plonk mine in some gazpacho)
A few black olives, roughly chopped
2 small courgettes
Tarragon vinegar

Make the pesto by whizzing together the basil, pine nuts, garlic and lemon juice. Blend in olive oil until you have a loose-ish consistency. Season with pepper and salt.

Take a vegetable peeler and peel the courgettes down into strips. Toss through the pesto and olives, add a dash of vinegar, and serve.

Rocket and beansprout salad with chilli lime dressing



Again, genuinely tasty, though would have benefited from having a whacking great chargrilled steak sitting proudly atop it.


Serves 1

For the dressing
1 tablespoon lime juice
1 teaspoon sesame oil (not strictly allowed, I since discovered, though just painting an honest picture. Replace with sesame seeds if being strict)
Dash of soy sauce
Dash of fish sauce (both technically fermented, I believe)
1 red chilli, finely chopped (I wouldn't recommend using a habanero as I did. A little too pokey)
1 small clove of garlic, crushed
1 tablespoon chopped coriander
A pinch of sugar
1 tablespoon olive oil
(NON-VEGAN RECOMMENDATION: I have done this dressing before with yoghurt and it's delicious that way too)
For the rest then
Rocket leaves
Beansprouts
Some finely sliced red onion
A few coriander leaves

Make the dressing by whisking together the ingredients. Taste and adjust with a little more oil, sugar or lime juice if needed.

Assemble the salad leaves, sprouts and onion, and drizzle over the dressing. Garnish with a few coriander leaves. Try not to cry yourself to sleep.