Tuesday, 15 September 2009
Raw vegan experiment - Day 1
Tagliatelle of courgettes with pesto and black olives
It might seem a little pretentious to be calling this 'tagliatelle', but for all intents and purposes the courgette was a replacement for pasta.
A big handful of basil leaves (no stalks)
50g pine nuts
1 crushed garlic clove
Juice of half a lemon
Salt and pepper
(N.B. - you will have pesto leftover. I intend to plonk mine in some gazpacho)
A few black olives, roughly chopped
2 small courgettes
Make the pesto by whizzing together the basil, pine nuts, garlic and lemon juice. Blend in olive oil until you have a loose-ish consistency. Season with pepper and salt.
Take a vegetable peeler and peel the courgettes down into strips. Toss through the pesto and olives, add a dash of vinegar, and serve.
Rocket and beansprout salad with chilli lime dressing
Again, genuinely tasty, though would have benefited from having a whacking great chargrilled steak sitting proudly atop it.
For the dressing
1 tablespoon lime juice
1 teaspoon sesame oil (not strictly allowed, I since discovered, though just painting an honest picture. Replace with sesame seeds if being strict)
Dash of soy sauce
Dash of fish sauce (both technically fermented, I believe)
1 red chilli, finely chopped (I wouldn't recommend using a habanero as I did. A little too pokey)
1 small clove of garlic, crushed
1 tablespoon chopped coriander
A pinch of sugar
1 tablespoon olive oil
(NON-VEGAN RECOMMENDATION: I have done this dressing before with yoghurt and it's delicious that way too)
For the rest then
Some finely sliced red onion
A few coriander leaves
Make the dressing by whisking together the ingredients. Taste and adjust with a little more oil, sugar or lime juice if needed.
Assemble the salad leaves, sprouts and onion, and drizzle over the dressing. Garnish with a few coriander leaves. Try not to cry yourself to sleep.