Thursday, 17 September 2009
Raw vegan experiment - Day 3
Couscous salad with cherry tomatoes and chilli
I'd never done couscous using cold water, and I have to say that I was not convinced it would be a success when told about it by my mate Dave. I'm thrilled to say that not only was it great, I actually preferred the texture to couscous done with boiling water. So there.
A handful of couscous
150ml water (or thereabouts)
A few cherry tomatoes, halved
1 chunk of cucumber, roughly chopped
1 red chilli, deseeded and finely chopped
A good handful of mint and coriander, chopped
Juice of half a lemon
Salt and pepper
Stick the couscous in a bowl and pour over the water. Leave for 15 minutes (the couscous, not the room - it's not that coy).
Fluff with a fork then add your other ingredients, seasoning with salt and pepper and olive oil. Devour like a crazed animal.
Banana and blackberry smoothie
Makes about a litre
A big ol' handful of blackberries
150g oats and seeds
1 tablespoon honey
3 tablespoons soy yoghurt
200ml orange juice
Dried berries - raisins, cranberries, woteva
Stick everything but the dried berries in a blender and, you know, blend. You could sieve it if you are worried about having bits in your teeth for a week (I personally consider the detritus between my molars a cheeky mid-morning snack).
Chill for an hour and pour into a glass with a handful of dried berries on top.